Yoga Sessions

Three streams for every stage of practice

To deliver a personalised yoga experience, we meet you where you are. Choose the stream that best matches your wellness targets, physical readiness, and inner inquiry.

Physical Asana-Based Practice

The Sadhana Stream

The body as the primary vehicle of transformation and the gateway to presence.

S-01Low to Medium

Hatha Yoga

All Levels / Beginners

The foundational language of yoga. Classical postures held with awareness and breath. No rush, absolute depth.

S-02High

Ashtanga Vinyasa

Intermediate+

A disciplined, fixed progressive sequence linking movement and breath. Physically demanding and deeply empowering.

S-03Medium to High

Vinyasa Flow

Beginner to Advanced

Continuous, creative movement woven seamlessly with breath. Dynamic, varied, and cardiovascularly engaging.

S-04Low

Yin Yoga

Stressed / Tight Bodies

Passive postures held in complete stillness for 3 to 7 minutes, targeting fascia, ligaments, and joints.

S-05Very Low

Restorative Yoga

Burnout / Recovery

Fully supported postures using props. A profound nervous-system reset where the body rests and receives.

S-06High

Power Yoga

Fit Seekers

An athletic, vigorous, strength-focused modern practice combining traditional yoga with functional fitness.

S-07Very Low to Low

Prenatal Yoga

Pregnant Seekers

Trimester-specific modifications for pelvic floor strength, breathing, and intentional birth preparation. 1:1 only.

S-08Very Low

Senior Yoga

Age 60+ / Limited Mobility

Gentle, chair-supported adapted asana for joint health, balance, circulation, and absolute dignity.

Breath, Energy & Structural Precision

The Prana Stream

Balancing the energetic subtle bodies and establishing precise physiological alignment.

P-01Low to Medium

Pranayama

All Levels

The formal art of breath regulation, from foundational to advanced techniques for clarity and nervous-system balance.

P-02Medium

Kundalini Yoga

Energy Awakening

A powerful blend of breath sets, dynamic movement, mantras, and mudras working with the energetic chakras.

P-03Level-Specific

Iyengar Yoga

Injury Rehab / Precision

Anatomical precision through comprehensive prop setups that help students hold poses longer and align safely.

P-04Individualized

Therapeutic Yoga

Chronic Pain Conditions

Custom medical and adaptive yoga for specific pathology or post-surgical rehabilitation. 1:1 only.

P-05Medium to High

Yoga for Athletes

Cross-Training

Targets repetitive physical stress patterns with hip opening, hamstring depth, and spinal decompression.

Pure Meditation, Sound & Philosophy

The Jijnasu Stream

Jijnasu means the seeker: one who desires to understand the truth of existence.

J-01None

Yoga Nidra

Sleep / Deep Healing

Yogic sleep for Non-Sleep Deep Rest. Repairs mental fatigue and embeds clear intentions, or Sankalpa.

J-02None

Vedic Meditation

Daily Stress Relief

Effortless mantra-based meditation practised twice daily. Simple, subtle, and effective for mental stillness.

J-03Low

Vipassana-Aligned

Insight / Focus

Insight meditation using breath awareness and body scanning to investigate the changing nature of thought.

J-04None

Mantra & Sound

Active Minds

Vibrational chanting, japa repetition, and sound healing give the analytical mind a grounding anchor.

J-05Low to Medium

Svadhyaya

Philosophical Study

Living dialogues around primary texts, including the Yoga Sutras and Bhagavad Gita, with self-reflection.

J-06Low to Medium

Trataka

Scattered Attention

Concentrated gazing at a fixed point to sharpen internal concentration and cleanse mental clutter.

J-07Intermediate+

Tantra Yoga

Non-Dual Seekers

Embodied non-dual spiritual practices incorporating energy points and visualisation from classical lineages.

J-08None

Bhakti Yoga

Heart Connection

The path of love and devotion through uplifting kirtan chanting, storytelling, and emotional release.

J-09Advanced

Jnana Yoga

Intellectual Inquiry

The direct path of self-knowledge, centred on profound self-inquiry and the truth of awareness.